Premium
Opening The Chest And Preparatory Planks
11 min readvideo
In this lesson, we'll do a preparatory plank exercise. Also, interesting, good exercises for the chest and especially for the lower back. First, we'll sit down, place our hands back, fingers turned away from us. Hands mat-width apart or wider. So, no need to place them this wide. Place them comforta...
Unlock the Full Lesson
Get full access to this lesson and the entire Flat Stomach: A Science-Based Protocol for Your Core, Your Breath & Your Pelvic Floor program.
In this lesson you will learn:
- Open your chest and engage your back to correct slouching
- Inflate your chest like a balloon to stretch tight muscles
- Build deep core endurance with short and focused plank holds