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Pelvic Clocks And The Side Plank
14 min readvideo
In this lesson, we'll learn a new exercise—the side plank. We'll also get acquainted with the glutes, just a little, to feel how it works, what the sit bones are. This is so that our pelvic floor muscles work better. The first exercise is lying on your back. It will help us relax the lower back, inc...
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In this lesson you will learn:
- Perform pelvic clocks to release tension in your lower back
- Connect your sit bones and glutes to pelvic floor activation
- Challenge your lateral core stability with the side plank exercise