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Breath: The Key to a Calm Body
23 min readvideo
_A breathing session from Foundation of Health, led by Anastasia Bashkirova._ Hello everyone! This is a breathing workout. This practice can be a one-off for you. You can watch it, get acquainted with how to breathe correctly in movement. But this workout can also be used regularly by you, if you w...
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In this lesson you will learn:
- Breath is the link between calm and movement
- Activate the ribs so you can feel and direct the breath
- A fuller breath stabilises the body and settles the nervous system