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Morning Release: Wake the Body Gently
13 min readvideo
_A morning mobility session from Foundation of Health, led by Anastasia Bashkirova._ Hi everyone! This is the "Morning Release". This practice is best investment to start your day. We'll train from a standing position, we won't even need a mat. Most importantly, stand up, feet hip-width apart. in t...
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In this lesson you will learn:
- A short morning sequence wakes the body without strain
- Standing reaches and gentle side stretches release overnight stiffness
- No equipment needed — a practice you can repeat daily