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Posture: Your Daily Alignment Routine
15 min readvideo
_A posture session from Foundation of Health, led by Anastasia Bashkirova._ Hi everyone! This is a 15-min posture workout. Your daily routine for proper posture. We'll start seated. Sit with a straight back, inhale. Inhale, stretch up nicely. Feel that pleasant movement for your body already here....
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In this lesson you will learn:
- Posture improves through awareness, not bracing
- Breath-paced spinal movement restores natural alignment
- A daily routine that eases the aches of sitting