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Hip Mobility: Freedom in the Pelvis
21 min readvideo
_A hip mobility session from Foundation of Health, led by Anastasia Bashkirova._ The next workout is hip mobility, essentially, your pelvic health. We'll start seated. Stretch up through the crown, open chest, make a smooth movement, pushing back with shoulder blades, grabbing our knees, rounding o...
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In this lesson you will learn:
- Hip mobility supports pelvic health and easy movement
- Seated rolling and tilting free the lower spine and pelvis
- Mobility before strength prevents compensation patterns