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Strong Core: Support From the Inside
29 min readvideo
_A deep core session from Foundation of Health, led by Anastasia Bashkirova._ Hello, everyone. This is the Strong Core workout. We'll strengthen your core muscles. If you have diastasis or have recently given birth, it's better to do my other workout, "Breathing and Movement". It will be more benef...
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In this lesson you will learn:
- The deep core supports the body from the inside
- If you have diastasis, choose the breathing session first
- Control and precision matter more than effort