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Joint Freedom: Full-Body Mobility
26 min readvideo
_A joint mobility session from Foundation of Health, led by Anastasia Bashkirova._ Hello everyone! This is the Joint Freedom. This is joint gymnastics for daily repetition. A full-body routine. Let's start from a standing position. We'll go through all our joints. First, take a nice inhale. Inhale,...
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In this lesson you will learn:
- Joint gymnastics keeps every joint moving freely
- A full-body routine for daily repetition
- Gentle, spring-like movement opens the chest and shoulders