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Full-Body Strength: Energy and Stability
27 min readvideo
_A strength session from Foundation of Health, led by Anastasia Bashkirova._ Hi everyone! This is a full-body strengthening workout your muscles stronger, joints healthier, and fill you with energy. We'll start standing, with a warm-up. If you have 1-2 kg dumbbells, you can use them, or do it witho...
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In this lesson you will learn:
- Strength built on a stable base lasts longer
- Optional light dumbbells add load when you're ready
- Strength and energy come from coordinated, controlled movement