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Evening Relaxation: Recovery Before Sleep
25 min readvideo
_A recovery session from Foundation of Health, led by Anastasia Bashkirova._ Hello everyone! This is an evening workout for relaxation before bed. At the end of this session, we'll need a block or a pillow or a rolled-up blanket, something you can place under your sacrum and do lymphatic drainage a...
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In this lesson you will learn:
- Recovery is part of the foundation, not an afterthought
- An evening practice that calms the body before sleep
- Lymphatic-drainage relaxation eases swelling and tension