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Session 14: Arms Begin the Movement
19 min readvideo
*Arm-initiated full-body flow.* Hi! Glad you're here to develop your flexibility and femininity. We'll start from a standing position. Feet hip-width apart. Knees, as always, remember to be soft. Pelvis remembers to be strong, mobile. Today, your arms start the movement. Raise to the side, one way...
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In this lesson you will learn:
- Arm-initiated full-body flow
- Let the arms begin the movement and carry the wave inward
- Stand with soft knees and a strong, mobile pelvis as the arms lead