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Session 16: Figure-Eight Flow
18 min readvideo
*Hip figure-8 release standing.* Hi! I'm glad you're here today to develop your flexibility. With pleasure, as always, let's start our training today. Place your feet hip-width apart, soften your knees and release your pelvis into figure-eight movements. Gently, softly. Today we'll do the small fig...
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In this lesson you will learn:
- Hip figure-8 release standing
- Release the pelvis into figure-eight movements standing
- Soften the knees and let the figure-eight flow without effort