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Session 17: Beautiful Hands
18 min readvideo
*Seated expressive hand and arm movement.* Hello! Welcome to today's feminine and flexible workout. Take a comfortable seated position, or legs crossed in front. We'll start with movements with our beautiful hands. Now bring the right hand forward and open the palm up. The movement is almost entire...
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In this lesson you will learn:
- Seated expressive hand and arm movement
- Express through the hands and arms from a comfortable seat
- Let beautiful, deliberate hand movement lead the upper-body wave