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Session 18: Stepping Into the Wave
17 min readvideo
*Weight-shifting step with head-led wave.* Hello! Welcome to our feminine and flowing workout. Well then, let's begin. Today we'll start with a step. Step left, shift weight, and with that, make a wave, starting with the head. So, the leg and head move forward. Ribs, stomach, pelvis. And again. Le...
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In this lesson you will learn:
- Weight-shifting step with head-led wave
- Step and shift weight while a wave travels from the head down
- Coordinate the stepping leg with the head-led wave