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Session 19: Kneeling Grace
20 min readvideo
*Kneeling seated flow.* Hello and welcome to our feminine and flowing workout. We start today from a seated position. please, sit down on your mat. Today, we're kneeling. If this foot position is uncomfortable, please you can rest on your toes here. Sit comfortably. Knees slightly wider than hips....
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In this lesson you will learn:
- Kneeling seated flow
- Flow gracefully from a kneeling seated position
- Adjust the foot position for comfort so the flow stays easy