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Plyometric Finale: Building the Spring
17 min readvideo
Hello everyone, this is Victoria, and you're at the final, 16th workout. What are we working on today? Plyometrics. Plyometrics is not just jumping, but it's critically important for our feet. It helps develop that spring system where our ligaments, arch, fascia, and connective tissue work as one el...
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In this lesson you will learn:
- Stretch the ankle joint to prepare for elastic loading
- Engage the foot's natural spring system to absorb impact
- Perform light plyometrics to strengthen fascia and connective tissue