Premium
Romberg Stance and Visual Coordination
13 min readvideo
Hello everyone, Victoria is with you and you are at the fifteenth workout. Today we will work on balance, add muscle stabilization, and do some eye work. We will be working barefoot. You need any ball. Mine is a tennis ball, but you can use an MFR ball or temporarily take a ball from your beloved pe...
Unlock the Full Lesson
Get full access to this lesson and the entire Healthy Feet: A Daily Ritual to Restore Your Foundation, Fix Your Posture & Move Without Pain program.
In this lesson you will learn:
- Stand in a tandem Romberg position to challenge balance
- Distribute weight evenly between the front and back foot
- Incorporate visual tracking to enhance neuromuscular coordination