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Stepping Pattern and Stride Symmetry
14 min readvideo
Hi everyone, Victoria here, you're on workout 14, and we continue working on our feet. Today we'll need one loop band, medium resistance, and two yoga blocks. And, of course, a chair, if you don't feel very confident with your balance yet. What will we work on today? We'll work on engaging the foot...
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In this lesson you will learn:
- Engage the big toe to support a functional stepping pattern
- Connect ankle joint mechanics to knee and hip movement
- Assess barefoot stride symmetry and body rotation during gait