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Glute Activation for Knee Stability
13 min readvideo
Hello everyone, Victoria here. You're on the 13th workout, let's jump right into the equipment review. As usual, we'll need a chair. Today we'll need two elastic bands. Take one firmer, one softer. With the firmer band, we'll work on glutes and strengthening thigh muscles. Because this helps keep th...
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In this lesson you will learn:
- Place a resistance band above knees to activate glutes
- Strengthen thigh muscles to support stable knee alignment
- Connect hip and glute strength to overall foot mechanics