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Single-Leg Squats and Dynamic Balance
12 min readvideo
Hello everyone, Victoria here, you're on workout 12 and today we continue working on balance, but we'll do more advanced versions. You'll also need a chair, one comfortable-weight dumbbell or a kettlebell, and a resistance loop band, which we'll immediately attach to a chair leg or any support to se...
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In this lesson you will learn:
- Distribute body weight evenly across the foot's three-point triangle
- Perform single-leg squats while maintaining active arch support
- Drive the opposite knee forward to challenge dynamic balance