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Diamond Stance Balance and Stability
19 min readvideo
Hi everyone, I'm Victoria, and this is workout 11. Let's start right away with a quick equipment overview. A chair — we remember, it's always here with us. One yoga block, one resistance loop, and a dumbbell. I'll use the dumbbell to secure the resistance band. You can use any weight you have availa...
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In this lesson you will learn:
- Stand in a narrow diamond stance to challenge balance
- Allow foot wobbling as the nervous system adapts
- Integrate foot stability into global full-body balance work