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Ankle Mobility and Forward Flexion
15 min readvideo
Hello everyone, Victoria here, you're on the tenth workout. And today we're working on ankle mobility. What do we need to work on it? A chair. Two yoga blocks. And we'll start with a test. For our foot to be stable, the ankle joint must provide maximum mobility in its region. Then the foot will be s...
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In this lesson you will learn:
- Assess ankle mobility with a forward knee shift test
- Keep the heel grounded to maximize ankle joint flexion
- Engage the outer edge of the foot for stability