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Toe Separation and Metatarsal Alignment
12 min readvideo
Hi everyone! Victoria here. You're on workout 9. Let's immediately discuss what we'll need today. Definitely a chair, so you feel stable. Definitely yoga blocks. And if, after my introductory lesson, you ordered silicone toe separators, you'll need them today. If not, I'll show an alternative with a...
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In this lesson you will learn:
- Use silicone separators to align the first metatarsal bone
- Practice quick concentric lifts with slow eccentric lowering
- Strengthen the functional alignment of the big toe