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Plantar Fascia Release and Toe Mobility
15 min readvideo
Hello everyone, Victoria is with you, and you're on the eighth workout. Today, for equipment, we'll need a chair—you can hold onto a wall—and two yoga blocks, with which we'll work on active movement in the ankle joint, toe movement, and we'll really work on the elasticity of the plantar part. This...
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In this lesson you will learn:
- Thread fingers through toes to mobilize the forefoot
- Use yoga blocks to increase ankle joint range of motion
- Support the elasticity of the plantar fascia tissue