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Standing Mobility and Big Toe Isolation
14 min readvideo
Hi everyone! Victoria here. You're on workout seven. Today we'll work on your toes while standing, and the mobility of your ankles, forefoot, and midfoot. You'll need what I have in my hands. This is a yoga block. I recommend a soft one, and a resistance band with light tension. And a chair. We'll...
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In this lesson you will learn:
- Maintain axial extension through the crown of your head
- Lift and spread all toes before isolating the big toe
- Perform small squats while maintaining active foot engagement