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Toe Coordination and Hallux Abduction
13 min readvideo
Hi everyone! Victoria here, you're on workout six. Today we have coordination work. We'll be moving our toes, but the foot will also be engaged. Today's workout will be especially useful for those with hallux valgus. This is a deformity of the big toe joint. and metatarsal bones. It will also be ex...
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In this lesson you will learn:
- Perform horizontal toe abduction with a resistance band
- Spread your hand fingers to assist nervous system coordination
- Support the functional alignment of the metatarsal bones