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Activate and Support the Foot Arch
12 min readvideo
Hello everyone, Victoria here. You're on the fifth workout, and today's workout will be especially relevant for those who know they have flat feet. In the introductory lesson, we discussed structural flat feet versus functional flat feet. Let's go over that point once more. Let's do a test, on any l...
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In this lesson you will learn:
- Differentiate between structural and functional flat foot mechanics
- Lift and spread toes to actively engage the arch
- Connect foot arch activation to upper body segments