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Seated Stability for Knee Alignment
11 min readvideo
Hi everyone, it's Victoria, and this is our fourth workout. Let's start with the equipment we'll need. You'll definitely need a short, circular resistance band and a yoga block. We're going to squeeze it between our thighs. And some low object—I'm using a ball—we'll just place it under our foot and...
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In this lesson you will learn:
- Squeeze a yoga block to stabilize the knee joint
- Engage the inner thigh to support lower body alignment
- Mobilize the toes and ankles without bearing body weight