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Ankle Mobility and Neurodynamic Glide
12 min readvideo
Hello everyone, I’m Victoria, and this is your third workout. For today's session, you'll need an elastic band, a chair, and we'll be working on a mat. Today we'll work on ankle joint mobility and do some small neurodynamic mobilizations, stimulating the tibial and peroneal nerves, which are branche...
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In this lesson you will learn:
- Perform neurodynamic glides for the tibial and peroneal nerves
- Mobilize the ankle joint using an elastic band
- Integrate hip mobilization with lower leg nerve stimulation