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Myofascial Release for the Plantar Sole
15 min readvideo
Hello everyone, Victoria here. You're on your second workout. Today we have a pleasant myofascial release practice. I remind you that it would be great to drink a glass of water 20 minutes before the myofascial release to improve hydration of your tissues. Today we'll need a soft massage ball—silico...
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In this lesson you will learn:
- Hydrate tissues with water before myofascial release practice
- Roll a soft massage ball along the plantar sole
- Apply gentle pressure to the heel and each toe