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Manual Massage and Toe Awakening
13 min readvideo
Hi everyone! Victoria here, and you're on the first workout of Healthy Feet Part 2. We'll start with manual self-massage techniques. We'll work in a seated position, and we'll begin with your right foot. Place your right foot on your thigh, knee bent. Make sure you're comfortable, if you want to mov...
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In this lesson you will learn:
- Thread fingers through toes to stretch interosseous muscles
- Manually massage the middle part of your foot
- Awaken the sensory connection to your Achilles tendon