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Assess Your Foot Foundation and Alignment
14 min readvideo
Hi everyone! Victoria here, and you're at the intro lesson for my updated Healthy Feet program. In this intro lesson, I'll give my recommendations. Together, we'll assess your feet. This updated program is more structured in content and more detailed in its plans. Thanks to your feedback—thank you s...
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In this lesson you will learn:
- Assess your natural standing foot and toe alignment
- Observe the shape and behavior of your foot arch
- Understand how plyometrics develop connective tissue elasticity