What You'll Learn
- Victoria Vakulina introduces the improved 'Healthy Feet' program.
- The program includes 16 structured workouts, each lasting about 15 minutes.
- Workouts focus on sensory sensitivity, joint mobility, and tissue elasticity in the feet.
- Foot health directly impacts the condition of knees, hips, and gluteal muscles.
- Participants must watch the theoretical block before starting the first workout.
Welcome to Healthy Feet
Meet Victoria and learn what this 17-session foot foundation program will work on, and why every step starts here.
How often do you experience pain in your feet, knees, or hips?
You are doing something brave by being here.
What You Will Learn
Sensory sensitivity and tissue elasticity in the feet are foundational for a healthy gait pattern.
“improve the sensory sensitivity of your feet, work on joint mobility and tissue elasticity... which will positively affect your gait pattern.”Good Evidence
Foot health directly impacts the structural integrity of the knees, hips, and glutes.
“foot health also directly affects the condition of your knees, hip joints, and gluteal muscles.”Strong Evidence
Effective foot training requires connecting the lower foundation to the upper body structure.
“We'll connect the structure above, improve segment interaction, and work on muscle strengthening.”Expert Opinion
Understanding the theory behind foot mechanics is essential before beginning physical practice.
“Before starting the program, be sure to watch the theoretical block.”Expert Opinion
Your foot health directly dictates the alignment and health of your knees and hips.
15
You completed this lesson!
Discusses walking and staying active over 40, which aligns with improving gait and foundational movement.
“Don’t use your age as an excuse, instead use it as inspiration 👏🏽👏🏽👏🏽 #fypシ #over40 #over40tiktok #walking”
— Anonymous, tiktok
Highlights recovering from nervous system burnout and reconnecting with the body, echoing the pain of feeling disconnected.
“Not a glow-up. This is what healing looks like after the breakdown. Midlife collapse. Nervous system burnout. Coming home to the woman I buried under performance. One truth at a time 🤍 #midlifewomen #burnoutrecovery #traumarecovery #mentalhealthtok”
— Anonymous, tiktok
Lesson Guide
# Welcome to Healthy Feet
Hi everyone! My name is Victoria Vakulina, I'm a movement specialist, and I invite you to my new program, "Healthy Feet – Part Two". You asked for a sequel, and we made it. This program is an improved version of the first part. We considered your comments, added close-up angles, made the presentation even clearer and more detailed, and the training process more structured and thoughtful.
Inside the program, you'll find 16 workouts, each about 15 minutes long, where we'll improve the sensory sensitivity of your feet, work on joint mobility and tissue elasticity, and enhance the function of foot and ankle ligaments and muscles, which will positively affect your gait pattern.
We'll work on coordination, balance, and even light plyometrics. But foot health also directly affects the condition of your knees, hip joints, and gluteal muscles. Therefore, the program isn't limited to local work. We'll connect the structure above, improve segment interaction, and work on muscle strengthening.
hips and glutes. This isn't just a continuation of the first part, it's a new level of footwork. So, if you want to walk, run, lead an active lifestyle, and train effectively, freely, and pain-free, this program is definitely for you. Before starting the program, be sure to watch the theoretical block.
Only after that, proceed to the first workout, where I'm already waiting for you.
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Full Transcript
Welcome to Healthy Feet
Hi everyone! My name is Victoria Vakulina, I'm a movement specialist, and I invite you to my new program, "Healthy Feet – Part Two". You asked for a sequel, and we made it. This program is an improved version of the first part. We considered your comments, added close-up angles, made the presentation even clearer and more detailed, and the training process more structured and thoughtful.
Inside the program, you'll find 16 workouts, each about 15 minutes long, where we'll improve the sensory sensitivity of your feet, work on joint mobility and tissue elasticity, and enhance the function of foot and ankle ligaments and muscles, which will positively affect your gait pattern.
We'll work on coordination, balance, and even light plyometrics. But foot health also directly affects the condition of your knees, hip joints, and gluteal muscles. Therefore, the program isn't limited to local work. We'll connect the structure above, improve segment interaction, and work on muscle strengthening.
hips and glutes. This isn't just a continuation of the first part, it's a new level of footwork. So, if you want to walk, run, lead an active lifestyle, and train effectively, freely, and pain-free, this program is definitely for you. Before starting the program, be sure to watch the theoretical block.
Only after that, proceed to the first workout, where I'm already waiting for you.
Next Lesson
You just finished your first lesson
17 more lessons in Healthy Feet: A Daily Ritual to Restore Your Foundation, Fix Your Posture & Move Without Pain are waiting for you.