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Session 9 — Brain Explosion and Joint Flow
26 min readvideo
Hi, I'm Victoria and this is our ninth workout. What awaits us today? There will be a little brain explosion, we'll work well on our joint mobility, and let's begin. Where do we start? We'll start with MFR. Let's start from top to bottom, rub your palms vigorously, just warming them up for now. Tou...
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