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Building the Foundation With Horse Stance
16 min readvideo
Greetings, friends! Today we will be practicing Qigong. Let's begin this practice. This practice aims to harmonize your state, harmonize different states, and harmonize the nervous and musculoskeletal systems as well. We'll work with the physical body, but through it, we'll deeply affect our interna...
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In this lesson you will learn:
- Position feet two foot-lengths apart and parallel
- Soften your knees and sit back slightly
- Tuck your chin to elongate the back of the neck