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Supporting the Heavens With Both Hands
16 min readvideo
Greetings, friends. I hope you've practiced successfully, and your Mabu, the horse stance, is now master-like. So, let's continue. We'll start, of course, with the initial setup of the position from which we'll further learn our Eight Pieces of Brocade complex. I remind you, the distance between you...
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In this lesson you will learn:
- Breathe into your knees to create a soft bounce
- Maintain a straight back as you lower your hands
- Push palms upward without locking your elbow joints