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Separating Heaven and Earth for Balance
15 min readvideo
Greetings, friends. Today is our third Qigong practice session. In the first session, we learned the basic horse stance. In the second, we learned the first movement from the Eight Brocades complex, called Supporting the Heavens. Today we'll learn the next movement, called Pushing Heaven and Earth....
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In this lesson you will learn:
- Shift your weight smoothly from one leg to the other
- Push one palm up and the other palm down
- Turn your head to look over your lowered shoulder