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Drawing the Bow to Shoot the Arrow
15 min readvideo
Greetings, friends. Let's continue our study of the 8 Brocades. Today we have the next movement, the third one, called 'The Archer Shoots Left and Right'. And to begin, before we learn the entire movement, we need to understand how our hands work in this exercise, because the hand positions in this...
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In this lesson you will learn:
- Form the leopard's paw to draw the imaginary bowstring
- Aim through the extended index finger of the dragon's claw
- Squat only as low as you can keep your spine vertical