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The Wise Owl Gazes Back
16 min readvideo
Greetings, friends. I hope you've successfully practiced and mastered the exercises we learned in previous sessions. Today is our 5th session, where we'll learn the 4th exercise from the 8 Brocades. Since this exercise won't be too difficult, we'll start by reviewing what we've already done and put...
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In this lesson you will learn:
- Rotate your palms backward to open your chest
- Turn your head from the chin to keep the neck elongated
- Avoid arching your lower back during the rotation