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The Rider Warms Up the Lower Back
15 min readvideo
Greetings, friends. Today is our next Qigong session, and we'll break down the fifth exercise in this set, called 'The Rider Warms Up the Lower Back'. But before we do this practice and learn this movement, let's first do a little warm-up, just like we always do. Rider's pose. Two foot-lengths apart...
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In this lesson you will learn:
- Keep your weight on the outer edges of your feet
- Tuck your elbow behind your knee and open your chest
- Maintain a straight back as you shift your weight forward