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Two Hands Hold the Feet
15 min readvideo
Hello everyone. Today we continue to study the Eight Pieces of Brocade complex. And the next movement we'll learn today is called “Penetrating the Kidneys to the Feet”. But before we begin the practice and learn the movement, we'll, as usual, set our state and tune into the class. The distance betwe...
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In this lesson you will learn:
- Hinge at the hips while keeping your spine perfectly straight
- Relax your back muscles once you reach your bending limit
- Follow your hands with your gaze as you rise upward