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The Complete Eight Pieces of Brocade
19 min readvideo
I welcome you. Well, we've finally learned all the moves from the Eight Brocades. And today, we'll try to put this entire practice together. From beginning to end. We'll start with alignment. Get into Mabu. Place your hands on your dantian, the energy center. Remember, the center of your palms shou...
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In this lesson you will learn:
- Connect your breath to each phase of tension and relaxation
- Maintain the foundational horse stance alignment throughout the practice
- Gather your energy in the lower abdomen to close the session