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The Closing Brocade — Bouncing on Heels
12 min readvideo
Welcome everyone! Today we'll learn the last movement from the Eight Brocades complex. It's quite simple and is called 'Seven Shakes to Bouncing on Heels'. Indeed, why get rid of one, two, or three ailments, when you can get rid of a hundred with one move. At least. We'll break down this movement, b...
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In this lesson you will learn:
- Rise up on your toes and spread your arms wide
- Keep your knees slightly bent as you drop onto your heels
- Maintain an engaged pelvic floor to protect your lower back