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Free ADHD Quiz

A brief assessment to understand why focus feels impossible and whether hormones, sleep, or stress are driving the fog.

2 min5 questionsBased on Custom (Cognitive research-informed)Free & private

Join 7,820+ women who have assessed their focus patterns

Understanding Your Concentration Difficulty

A brief assessment to understand why focus feels impossible and whether hormones, sleep, or stress are driving the fog.

Your severity level — mild, moderate, or significant
What’s driving YOUR concentration difficulty specifically
A personalized next step from Dr. Wellls

2,688 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on Mosconi's PET brain imaging, Bangle's meta-analysis of 9,428 women, and Kooij's female-specific ADHD research

This adhd quiz uses 5 evidence-based questions informed by the Custom (Cognitive research-informed) to evaluate the severity and impact of concentration difficulty on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. Concentration difficulty can stem from hormonal changes, sleep disorders, mood conditions, or ADHD. Consult a healthcare provider for comprehensive evaluation.

Understanding Your Score

Early Cognitive Shift(Score 1-3)

Your focus has dimmed but your life hasn't reorganized around the difficulty yet. This is the ideal window for lifestyle intervention. Aerobic exercise raises BDNF. Omega-3s support brain health durin

Moderate Cognitive Disruption(Score 4-6)

Your concentration difficulty is significant and it's affecting your work, confidence, and daily function. Bangle's meta-analysis of 9,428 women confirmed this is real, measurable, and linked to hormo

Significant Cognitive Impact(Score 7-10)

What you're experiencing goes beyond normal aging or stress. Multiple systems are involved: estrogen-mediated glucose metabolism, dopamine signaling, sleep architecture, and cortisol's impact on your

Frequently Asked Questions

What does this adhd quiz measure?

This adhd quiz uses 5 evidence-based questions informed by the Custom (Cognitive research-informed) to assess the severity and impact of concentration difficulty on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this adhd quiz?

This screening tool is informed by the Custom (Cognitive research-informed), a clinically validated instrument (Bangle et al. (2025). Meta-analysis of 26 studies, 9,428 women. PMID: 41066270.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of concentration difficulty severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this adhd quiz take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about concentration difficulty at wellls.com/problems/concentration-difficulty, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing concentration difficulty.

Read the full concentration difficulty article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).