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Free Memory Test

A brief check to understand what is happening to your memory, whether hormones or stress are driving it, and what actually helps.

2 min5 questionsFree & private

Join 8,456 women who have taken this assessment

Understanding Your Memory Changes

A brief check to understand what is happening to your memory, whether hormones or stress are driving it, and what actually helps.

Your severity level — mild, moderate, or significant
What’s driving YOUR memory problems specifically
A personalized next step from Dr. Wellls

2,501 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by Mosconi's Weill Cornell neuroimaging, SWAN cognitive data, and Maki's perimenopausal cognition review

This is a screening tool, not a diagnosis. Memory changes in midlife are usually benign and hormonal, but sudden or rapid cognitive decline should be evaluated by a neurologist.

Understanding Your Score

Mild Memory Changes(Score 1-3)

Your memory changes are noticeable but not yet causing significant disruption. This is the most common pattern in early perimenopause and is almost always driven by treatable factors: sleep quality, s

Moderate Memory Disruption(Score 4-6)

Your memory changes are affecting your daily functioning: work, conversations, task completion. Multiple drivers are likely at work, including hormonal shifts, sleep disruption, and chronic stress. Th

Significant Memory Disruption(Score 7-10)

Your memory changes are causing genuine distress and affecting multiple areas of your life. At this level, a comprehensive evaluation is important: not because something is necessarily wrong with your

Frequently Asked Questions

What does this memory test measure?

This memory test uses 5 evidence-based questions to assess the severity and impact of memory problems on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this memory test?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of memory problems severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this memory test take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about memory problems at wellls.com/problems/memory-problems, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing memory problems.

Read the full memory problems article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).