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Free Dating Quiz

A brief evidence-based assessment to help you understand how dating is affecting you and what might help.

2 min6 questionsBased on Custom compositeFree & private

Join 2,870+ women who have assessed their dating readiness

Understanding Your Dating Experience

A brief evidence-based assessment to help you understand how dating is affecting you and what might help.

Your severity level — mild, moderate, or significant
What’s driving YOUR dating after 40 specifically
A personalized next step from Dr. Wellls

912 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by Wahring et al. 2025 (N=1,530 longitudinal), the Golaszewski/WHI study (N=57,825 postmenopausal women), and speed-dating cortisol research (van der Meij et al.)

This dating quiz uses 6 evidence-based questions informed by the Custom composite to evaluate the severity and impact of dating after 40 on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on validated relationship research but does not replace professional counseling. If your results concern you, consult a licensed therapist.

Understanding Your Score

Your Dating Experience: Building from Strength(Score 1-3)

What you are navigating is genuinely difficult, and the fact that you are managing it without severe distress says something about your resilience. Wahring's longitudinal study of 1,530 people found t

Your Dating Experience: Multiple Stressors at Work(Score 4-6)

You are dealing with several things at once. App burnout, body image shifts, loneliness, and possibly perimenopause symptoms stacking on top of each other. That is not a character flaw. That is the do

Your Dating Experience: This Deserves Real Support(Score 7-10)

What you are going through is significant. The level of impact you described tells me dating has moved beyond frustration into something affecting your mental health, your self-worth, and how you move

Frequently Asked Questions

What does this dating quiz measure?

This dating quiz uses 6 evidence-based questions informed by the Custom composite to assess the severity and impact of dating after 40 on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this dating quiz?

This screening tool is informed by the Custom composite, a clinically validated instrument (Sharabi et al. (2024). Dating app burnout longitudinal study, New Media & Society. Wahring et al. (2025). Men and women transitioning to singlehood, N=1,530. Golaszewski et al. (2022). Social isolation and CVD in postmenopausal women, JAMA Network Open, N=57,825.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of dating after 40 severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this dating quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about dating after 40 at wellls.com/problems/dating-after-40, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing dating after 40.

Read the full dating after 40 article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).