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Free Sleep Quiz (ISI)

A brief assessment to understand your 3 AM wake-up pattern, what might be driving it, and which interventions match your specific situation.

2 min7 questionsBased on ISI-informed custom composite (sleep maintenance focus)Free & private

Join 2,180 women who assessed their early waking pattern

Understanding Your Early Waking

A brief assessment to understand your 3 AM wake-up pattern, what might be driving it, and which interventions match your specific situation.

Your severity level — mild, moderate, or significant
What’s driving YOUR early waking specifically
A personalized next step from Dr. Wellls

3,244 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the Insomnia Severity Index (Bastien et al., 2001) and Baker et al. research on sleep maintenance insomnia during the menopausal transition

This sleep quiz uses 7 evidence-based questions informed by the ISI-informed custom composite (sleep maintenance focus) to evaluate the severity and impact of early waking on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool to help you understand your sleep pattern. It is not a clinical diagnosis. For persistent sleep disruption, consult a sleep specialist or menopause-informed clinician.

Understanding Your Score

Your Sleep Pattern Is Disrupted, Not Broken(Score 1-3)

Your early waking appears to be in its early stages or is happening infrequently enough that your sleep system is compensating. Baker's research at the University of Melbourne found that sleep disrupt

Your 3 AM Wake-Up Needs More Than Melatonin(Score 4-6)

What you are experiencing goes beyond what dark rooms and supplements can address. Your sleep architecture has been disrupted by hormonal changes that standard advice was not designed for. CBT-I, Cogn

Your Early Waking Deserves Medical-Grade Attention(Score 7-10)

What you are going through is not a lifestyle inconvenience. It is a medical condition. Chronic sleep maintenance insomnia at this severity increases cardiovascular risk, accelerates cognitive decline

Frequently Asked Questions

What does this sleep quiz measure?

This sleep quiz uses 7 evidence-based questions informed by the ISI-informed custom composite (sleep maintenance focus) to assess the severity and impact of early waking on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this sleep quiz?

This screening tool is informed by the ISI-informed custom composite (sleep maintenance focus), a clinically validated instrument (Bastien CH, Vallieres A, Morin CM. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297-307.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of early waking severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this sleep quiz take?

This assessment takes approximately 2 minutes to complete. It contains 7 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about early waking at wellls.com/problems/early-waking, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing early waking.

Read the full early waking article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).