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Free Insomnia Quiz (ISI)

A brief assessment to understand why you wake unrefreshed and what the evidence says about rebuilding restorative sleep.

2 min6 questionsBased on ISI-informedFree & private

Join 10,324 women who have assessed their sleep quality

Understanding Your Sleep Quality Decline

A brief assessment to understand why you wake unrefreshed and what the evidence says about rebuilding restorative sleep.

Your severity level — mild, moderate, or significant
What’s driving YOUR sleep quality decline specifically
A personalized next step from Dr. Wellls

3,151 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on Drake's CBT-I RCT and Haufe's 86-study systematic review

This insomnia quiz uses 6 evidence-based questions informed by the ISI-informed to evaluate the severity and impact of sleep quality decline on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. Consult a healthcare provider for clinical assessment.

Understanding Your Score

Early Sleep Quality Decline(Score 1-3)

Your sleep quality is beginning to shift. Catching it now gives you the widest intervention window. Progesterone decline is the most likely early driver.

Moderate Sleep Quality Decline(Score 4-6)

Your sleep quality has declined enough to affect your daily life. You are among the 40-60% of perimenopausal women dealing with this. Multiple hormonal pathways are disrupted simultaneously.

Significant Sleep Quality Decline(Score 7-10)

What you are experiencing is not normal aging. It is a measurable hormonal disruption with documented health consequences. Chronic insomnia in midlife women is a cardiovascular risk factor. You deserv

Frequently Asked Questions

What does this insomnia quiz measure?

This insomnia quiz uses 6 evidence-based questions informed by the ISI-informed to assess the severity and impact of sleep quality decline on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this insomnia quiz?

This screening tool is informed by the ISI-informed, a clinically validated instrument (Bastien CH et al. (2001).). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of sleep quality decline severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this insomnia quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about sleep quality decline at wellls.com/problems/sleep-quality-decline, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing sleep quality decline.

Read the full sleep quality decline article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).