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Free HRT Quiz

A brief check to understand whether your HRT side effects are a normal adjustment, need a dosage tweak, or signal something that needs attention.

2 min6 questionsFree & private

Join 7,629 women who have taken this assessment

Understanding Your HRT Side Effects

A brief check to understand whether your HRT side effects are a normal adjustment, need a dosage tweak, or signal something that needs attention.

Your severity level — mild, moderate, or significant
What’s driving YOUR hrt side effects specifically
A personalized next step from Dr. Wellls

2,522 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by NAMS position statements, NHS HRT guidelines, and European Society of Endocrinology data

This is a screening tool, not medical advice. If you are experiencing chest pain, sudden severe headaches, visual disturbances, or calf pain/swelling, contact your healthcare provider immediately.

Understanding Your Score

Normal Adjustment Phase(Score 1-3)

Your side effects are within the range of normal adjustment. Most women experience some discomfort when starting HRT, particularly breast tenderness, bloating, and mild headaches. The NHS recommends c

Side Effects Need Attention(Score 4-6)

Your side effects are significant enough to affect your quality of life. This does not mean HRT is wrong for you. It may mean your current dose, formulation, or delivery route is not the right fit. Fo

Significant Side Effects(Score 7-10)

Your HRT side effects are severely impacting your life. At this level, regimen review is not optional. You may need a different formulation, a different route, a different dose, or a different type of

Frequently Asked Questions

What does this hrt quiz measure?

This hrt quiz uses 6 evidence-based questions to assess the severity and impact of hrt side effects on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this hrt quiz?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of hrt side effects severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this hrt quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about hrt side effects at wellls.com/problems/hrt-side-effects, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing hrt side effects.

Read the full hrt side effects article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).