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Free Irritability Quiz

A brief assessment to map what your irritability actually looks like, where it comes from, and why it showed up when it did.

2 min6 questionsFree & private

Join 2,800+ women who have mapped their irritability patterns

Understanding Your Irritability

A brief assessment to map what your irritability actually looks like, where it comes from, and why it showed up when it did.

Your severity level — mild, moderate, or significant
What’s driving YOUR irritability specifically
A personalized next step from Dr. Wellls

3,783 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by UNC Chapel Hill research on estradiol fluctuation and irritability (NCT05388656)

This is a screening tool, not a diagnosis. It draws on published research into hormonal irritability but does not replace professional assessment. If your results concern you, consult a menopause-trained provider who will check your hormones alongside your mood.

Understanding Your Score

Early-Stage Irritability(Score 1-3)

Your irritability is in its early stages. In our data, women at this level often describe it as "I notice it but I can still control it." Catching this early gives you a real advantage. Progesterone d

Moderate Irritability(Score 4-6)

Your irritability is affecting real parts of your life. You are among the 70% of perimenopausal women who report irritability as their primary mood symptom. This is not a personal failing. Three neuro

Significant Irritability(Score 7-10)

What you are going through is genuinely difficult and you deserve more than advice to "try deep breathing." At this level, multiple systems are involved. Your prefrontal cortex has reduced connectivit

Frequently Asked Questions

What does this irritability quiz measure?

This irritability quiz uses 6 evidence-based questions to assess the severity and impact of irritability on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this irritability quiz?

This screening tool is based on peer-reviewed research and clinical frameworks. While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of irritability severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this irritability quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about irritability at wellls.com/problems/irritability, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing irritability.

Read the full irritability article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).